Writing as therapy: Ideas

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Product Description

The School of Life ’s Linen-Bound Notebook is designed to accommodate ideas, aspirations, and concerns in the therapeutic activity of reflecting on your thoughts. We have so many vague feelings of pain, envy, anxiety, and regret, but more often than not, we never stop to understand them. This is uncomfortable and especially difficult because we are often busy, overwhelmed, hyperconnected, and somewhat lonely. To truly understand what we feel and think, we need to step back from distractions, common sense, and the opinions of others. We need to develop intimacy with ourselves.